Fitness Diet Bodybuilding

2,827 topics in this forum

1. The who's who of Fitness Diet Bodybuilding

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   By 180_mph, November 15, 2006
   • 270 replies
   • 248,216 views
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   • Jokerjar
   • March 27, 2017

2. Goals This Year

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   By 180_mph, January 8, 2007
   • 314 replies
   • 241,495 views
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   • Dr. Cranium
   • August 21, 2012

3. Newbies

   By m&m, August 7, 2007
   • 21 replies
   • 63,482 views
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   • friedkent
   • April 7, 2010

4. Steroid Talk Rules and Regulations

   By 180_mph, August 12, 2007
   • 0 replies
   • 32,980 views
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   • 180_mph
   • August 12, 2007

5. Article Directory

   By 180_mph, October 18, 2007
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   • 31,446 views
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   • 180_mph
   • October 18, 2007

6. Gym wankers

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   By zeropsi, October 12, 2011
   • 769 replies
   • 309,536 views
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   • ROBAPHENT
   • June 12, 2013

7. Supplement Reviews

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   By ChiefStudly, June 1, 2012   

   • supplement review
   • 250 replies
   • 252,401 views
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   • Jokerjar
   • March 27, 2017

8. m&m's place

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   By m&m, November 26, 2006
   • 4,613 replies
   • 233,206 views
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   • loz
   • April 28, 2010

9. The Post pics of your body thread

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   By GHOSTY, April 27, 2007
   • 2,074 replies
   • 231,912 views
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   • m&m
   • May 2, 2010

10. m&m's weight training & diet thread

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    By m&m, May 8, 2006
    • 3,621 replies
    • 217,334 views
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    • skylinegtts
    • April 10, 2010

11. What do you guys eat?

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    By Rasian, August 11, 2012
    • 150 replies
    • 197,310 views
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    • som
    • May 29, 2013

12. Done compound beginners routine. Looking for split

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    By -**wHiStLe**-, August 6, 2012
    • 45 replies
    • 189,876 views
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    • Shark
    • October 23, 2012

13. GYM EQUIPMENT FOR SALE/WANTED

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    By Dr. Cranium, July 30, 2009
    • 149 replies
    • 170,256 views
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    • Silbastian
    • October 23, 2012

14. JUNK THREAD

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    By gruntjc, November 23, 2008
    • 984 replies
    • 125,395 views
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    • jaychen
    • July 2, 2010

15. Inspirational bodybuilding pics

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    By m&m, September 12, 2006
    • 521 replies
    • 100,492 views
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    • Mac Dog
    • March 11, 2010

16. Youtube lifting vids

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    By GHOSTY, December 11, 2006
    • 512 replies
    • 87,008 views
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    • stupidlikeafox
    • October 11, 2010

17. PTC Newsletter

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    By m&m, September 2, 2008
    • 485 replies
    • 75,896 views
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    • m&m
    • July 29, 2010

18. Max's Muscle Up Challenge

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    By steveP, July 9, 2013
    • 67 replies
    • 74,936 views
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    • JamesNeuff
    • September 25, 2017

19. PTC Progressive Poundage Program

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    By m&m, April 7, 2010
    • 246 replies
    • 74,153 views
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    • aussieBaller
    • June 28, 2012

20. any adelaide fellasss

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    By 1990_S13, March 25, 2011
    • 49 replies
    • 71,668 views
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    • xtend
    • June 21, 2015

21. 365 day Challenge - the right diet, the right training

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    By rtr_510, April 29, 2012   

    • gym strength bodybuilding
    • 46 replies
    • 62,509 views
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    • Wrexy
    • April 29, 2013

22. The What Did You Eat Today Thread

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    By 80SNA, June 27, 2007
    • 1,438 replies
    • 55,244 views
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    • m&m
    • April 21, 2009

23. protein bars where to bulk buy cheap?

    By djhatzigiannis, February 20, 2012   

    • melb? yes i searched
    • 26 replies
    • 50,829 views
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    • steveP
    • September 17, 2012

24. The Life of a bodybuilder

    By EnzymeX, February 24, 2010
    • 21 replies
    • 49,903 views
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    • black_S15_sleepa
    • March 25, 2010

25. Nutritional Supplementation

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    By Houghy, September 4, 2008
    • 59 replies
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    • DRUSS
    • November 29, 2008

26. Pre workout

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    By BEV5TA, April 22, 2013
    • 40 replies
    • 49,358 views
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    • george.k
    • October 31, 2013

27. Stanazol : Its Affects Question

    By egghead, March 6, 2007
    • 17 replies
    • 46,414 views
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    • crzy_1via
    • June 5, 2009

28. Kettlebells.

    By Chidge, June 22, 2011
    • 10 replies
    • 45,648 views
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    • Pervy
    • October 23, 2012

29. Post your height & weight

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    By HI PSI, November 22, 2010
    • 139 replies
    • 45,202 views
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    • namsdrawkcaB
    • August 16, 2011

30. 5 x 5 to cut body fat

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    By spongeboy, June 5, 2013
    • 40 replies
    • 45,158 views
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    • SRS13
    • July 18, 2013

31. PTC Updates

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    By m&m, April 28, 2010
    • 196 replies
    • 44,627 views
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    • m&m
    • November 15, 2010

32. Deadlifts - How to break that plateau?

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    By Dose Pipe Sutututu, May 10, 2013   

    • deadlifts
    • plateau
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      Tagged with:

      • deadlifts
      • plateau
      • fitness
      • lifting
    • 45 replies
    • 44,140 views
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    • Dose Pipe Sutututu
    • March 17, 2015

33. Protein Recipies

    By Element Unknown, November 23, 2013   

    • food
    • protein
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      Tagged with:

      • food
      • protein
      • recipies
    • 23 replies
    • 39,343 views
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    • Wrexy
    • February 15, 2014

34. Diet advice

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    By m&m, September 9, 2006
    • 139 replies
    • 36,085 views
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    • Dr. Cranium
    • April 11, 2012

35. PTC PHYSICAL TRANSFORMATION CHALLENGE

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    By m&m, March 4, 2010
    • 143 replies
    • 35,722 views
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    • MidnightMods
    • August 29, 2010

36. Running thread

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    By m&m, October 12, 2006
    • 435 replies
    • 35,617 views
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    • Lucas.
    • September 3, 2009

37. What happened with Markos?

    By vozdra, September 11, 2012
    • 21 replies
    • 35,058 views
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    • GHOSTY
    • March 25, 2013

38. hoping for some advice

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    By mr_rbman, September 11, 2008
    • 36 replies
    • 34,084 views
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    • steveP
    • January 8, 2015

39. Foods that make you look good Nekid

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    By m&m, January 31, 2007
    • 69 replies
    • 34,033 views
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    • advan
    • August 22, 2010

40. Told to eat less protein

    By Spazo, September 12, 2012
    • 16 replies
    • 32,832 views
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    • steveP
    • September 14, 2012

41. Who's doing Tough Mudder 2013?

    By -**wHiStLe**-, August 19, 2012
    • 18 replies
    • 32,621 views
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    • cruizer
    • January 24, 2013

42. Biggest biceps!

    By skuma, September 13, 2012
    • 25 replies
    • 31,145 views
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    • maiky-s15R
    • December 4, 2012

43. Coffee

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    By Spazo, October 7, 2011
    • 52 replies
    • 30,287 views
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    • NPR33
    • September 4, 2012

44. 30 Day squat challenge

    By Mr1nfamous, April 29, 2013
    • 22 replies
    • 30,154 views
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    • Alya Galatea Medici
    • May 1, 2014

45. Failed goals...

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    By dezz, December 7, 2010
    • 86 replies
    • 29,691 views
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    • dezz
    • March 15, 2011