Fitness Diet Bodybuilding

2,828 topics in this forum

1. The who's who of Fitness Diet Bodybuilding

   • 1
   • 2
   • 3
   • 4
   • 10

   By 180_mph, November 15, 2006
   • 270 replies
   • 256,511 views
   • 
   • Jokerjar
   • March 27, 2017

2. Goals This Year

   • 1
   • 2
   • 3
   • 4
   • 11

   By 180_mph, January 8, 2007
   • 314 replies
   • 246,147 views
   • 
   • Dr. Cranium
   • August 21, 2012

3. Newbies

   By m&m, August 7, 2007
   • 21 replies
   • 64,624 views
   • 
   • friedkent
   • April 7, 2010

4. Steroid Talk Rules and Regulations

   By 180_mph, August 12, 2007
   • 0 replies
   • 33,291 views
   • 
   • 180_mph
   • August 12, 2007

5. Article Directory

   By 180_mph, October 18, 2007
   • 0 replies
   • 31,827 views
   • 
   • 180_mph
   • October 18, 2007

6. Gym wankers

   • 1
   • 2
   • 3
   • 4
   • 26

   By zeropsi, October 12, 2011
   • 769 replies
   • 318,759 views
   • 
   • ROBAPHENT
   • June 12, 2013

7. Supplement Reviews

   • 1
   • 2
   • 3
   • 4
   • 9

   By ChiefStudly, June 1, 2012   

   • supplement review
   • 250 replies
   • 259,468 views
   • 
   • Jokerjar
   • March 27, 2017

8. m&m's place

   • 1
   • 2
   • 3
   • 4
   • 154

   By m&m, November 26, 2006
   • 4,613 replies
   • 234,277 views
   • 
   • loz
   • April 28, 2010

9. The Post pics of your body thread

   • 1
   • 2
   • 3
   • 4
   • 70

   By GHOSTY, April 27, 2007
   • 2,074 replies
   • 233,428 views
   • 
   • m&m
   • May 2, 2010

10. m&m's weight training & diet thread

    • 1
    • 2
    • 3
    • 4
    • 121

    By m&m, May 8, 2006
    • 3,621 replies
    • 218,904 views
    • 
    • skylinegtts
    • April 10, 2010

11. What do you guys eat?

    • 1
    • 2
    • 3
    • 4
    • 6

    By Rasian, August 11, 2012
    • 150 replies
    • 202,515 views
    • 
    • som
    • May 29, 2013

12. Done compound beginners routine. Looking for split

    • 1
    • 2

    By -**wHiStLe**-, August 6, 2012
    • 45 replies
    • 191,522 views
    • 
    • Shark
    • October 23, 2012

13. GYM EQUIPMENT FOR SALE/WANTED

    • 1
    • 2
    • 3
    • 4
    • 5

    By Dr. Cranium, July 30, 2009
    • 149 replies
    • 174,524 views
    • 
    • Silbastian
    • October 23, 2012

14. JUNK THREAD

    • 1
    • 2
    • 3
    • 4
    • 33

    By gruntjc, November 23, 2008
    • 984 replies
    • 127,538 views
    • 
    • jaychen
    • July 2, 2010

15. Inspirational bodybuilding pics

    • 1
    • 2
    • 3
    • 4
    • 18

    By m&m, September 12, 2006
    • 521 replies
    • 101,433 views
    • 
    • Mac Dog
    • March 11, 2010

16. Youtube lifting vids

    • 1
    • 2
    • 3
    • 4
    • 18

    By GHOSTY, December 11, 2006
    • 512 replies
    • 87,887 views
    • 
    • stupidlikeafox
    • October 11, 2010

17. Max's Muscle Up Challenge

    • 1
    • 2
    • 3

    By steveP, July 9, 2013
    • 67 replies
    • 77,699 views
    • 
    • JamesNeuff
    • September 25, 2017

18. PTC Newsletter

    • 1
    • 2
    • 3
    • 4
    • 17

    By m&m, September 2, 2008
    • 485 replies
    • 76,971 views
    • 
    • m&m
    • July 29, 2010

19. PTC Progressive Poundage Program

    • 1
    • 2
    • 3
    • 4
    • 9

    By m&m, April 7, 2010
    • 246 replies
    • 75,048 views
    • 
    • aussieBaller
    • June 28, 2012

20. any adelaide fellasss

    • 1
    • 2

    By 1990_S13, March 25, 2011
    • 49 replies
    • 73,236 views
    • 
    • xtend
    • June 21, 2015

21. 365 day Challenge - the right diet, the right training

    • 1
    • 2

    By rtr_510, April 29, 2012   

    • gym strength bodybuilding
    • 46 replies
    • 64,254 views
    • 
    • Wrexy
    • April 29, 2013

22. The What Did You Eat Today Thread

    • 1
    • 2
    • 3
    • 4
    • 48

    By 80SNA, June 27, 2007
    • 1,438 replies
    • 56,249 views
    • 
    • m&m
    • April 21, 2009

23. protein bars where to bulk buy cheap?

    By djhatzigiannis, February 20, 2012   

    • melb? yes i searched
    • 26 replies
    • 51,670 views
    • 
    • steveP
    • September 17, 2012

24. Pre workout

    • 1
    • 2

    By BEV5TA, April 22, 2013
    • 40 replies
    • 50,683 views
    • 
    • george.k
    • October 31, 2013

25. The Life of a bodybuilder

    By EnzymeX, February 24, 2010
    • 21 replies
    • 50,109 views
    • 
    • black_S15_sleepa
    • March 25, 2010

26. Nutritional Supplementation

    • 1
    • 2

    By Houghy, September 4, 2008
    • 59 replies
    • 49,743 views
    • 
    • DRUSS
    • November 29, 2008

27. 5 x 5 to cut body fat

    • 1
    • 2

    By spongeboy, June 5, 2013
    • 40 replies
    • 46,859 views
    • 
    • SRS13
    • July 18, 2013

28. Kettlebells.

    By Chidge, June 22, 2011
    • 10 replies
    • 46,843 views
    • 
    • Pervy
    • October 23, 2012

29. Stanazol : Its Affects Question

    By egghead, March 6, 2007
    • 17 replies
    • 46,496 views
    • 
    • crzy_1via
    • June 5, 2009

30. Deadlifts - How to break that plateau?

    • 1
    • 2

    By Dose Pipe Sutututu, May 10, 2013   

    • deadlifts
    • plateau
    • (and 2 more)

      Tagged with:

      • deadlifts
      • plateau
      • fitness
      • lifting
    • 45 replies
    • 45,809 views
    • 
    • Dose Pipe Sutututu
    • March 17, 2015

31. Post your height & weight

    • 1
    • 2
    • 3
    • 4
    • 5

    By HI PSI, November 22, 2010
    • 139 replies
    • 45,656 views
    • 
    • namsdrawkcaB
    • August 16, 2011

32. PTC Updates

    • 1
    • 2
    • 3
    • 4
    • 7

    By m&m, April 28, 2010
    • 196 replies
    • 45,204 views
    • 
    • m&m
    • November 15, 2010

33. Protein Recipies

    By Element Unknown, November 23, 2013   

    • food
    • protein
    • (and 1 more)

      Tagged with:

      • food
      • protein
      • recipies
    • 23 replies
    • 40,284 views
    • 
    • Wrexy
    • February 15, 2014

34. Diet advice

    • 1
    • 2
    • 3
    • 4
    • 5

    By m&m, September 9, 2006
    • 139 replies
    • 36,909 views
    • 
    • Dr. Cranium
    • April 11, 2012

35. Running thread

    • 1
    • 2
    • 3
    • 4
    • 15

    By m&m, October 12, 2006
    • 435 replies
    • 36,379 views
    • 
    • Lucas.
    • September 3, 2009

36. What happened with Markos?

    By vozdra, September 11, 2012
    • 21 replies
    • 35,999 views
    • 
    • GHOSTY
    • March 25, 2013

37. PTC PHYSICAL TRANSFORMATION CHALLENGE

    • 1
    • 2
    • 3
    • 4
    • 5

    By m&m, March 4, 2010
    • 143 replies
    • 35,976 views
    • 
    • MidnightMods
    • August 29, 2010

38. hoping for some advice

    • 1
    • 2

    By mr_rbman, September 11, 2008
    • 36 replies
    • 35,643 views
    • 
    • steveP
    • January 8, 2015

39. Foods that make you look good Nekid

    • 1
    • 2
    • 3

    By m&m, January 31, 2007
    • 69 replies
    • 34,204 views
    • 
    • advan
    • August 22, 2010

40. Who's doing Tough Mudder 2013?

    By -**wHiStLe**-, August 19, 2012
    • 18 replies
    • 33,509 views
    • 
    • cruizer
    • January 24, 2013

41. Told to eat less protein

    By Spazo, September 12, 2012
    • 16 replies
    • 33,397 views
    • 
    • steveP
    • September 14, 2012

42. Biggest biceps!

    By skuma, September 13, 2012
    • 25 replies
    • 32,022 views
    • 
    • maiky-s15R
    • December 4, 2012

43. 30 Day squat challenge

    By Mr1nfamous, April 29, 2013
    • 22 replies
    • 31,023 views
    • 
    • Alya Galatea Medici
    • May 1, 2014

44. Coffee

    • 1
    • 2

    By Spazo, October 7, 2011
    • 52 replies
    • 30,798 views
    • 
    • NPR33
    • September 4, 2012

45. Failed goals...

    • 1
    • 2
    • 3

    By dezz, December 7, 2010
    • 86 replies
    • 30,226 views
    • 
    • dezz
    • March 15, 2011