Hello Gym Enthusiasts!
So lately I've been plateauing with deadlifts, I can't get any stronger nor can I lift past the same weight for the past 4 months. I've been trying and trying but buckle at 150kg
Details:
84.5kg heavy
184cm tall
Asian
Small Bones
Bench 100kg @ 6~8 reps, 110kg @ 4~5 reps with a gentle spot
Squat 90kg @ 6~8 reps (I know I know, pathetic)
Deadlift 140kg 4~6 reps (hitting ground and back up)
Deadlift 120kg 6~8 reps (without touching the ground)
I consume enough protein, 1x shake in the morning, 1x after gym, 1x casein before bed.
10am - tuna eggs or tuna
4pm - tuna eggs or tuna
usual lunch & dinners
I'm aiming to deadlift 6~8 reps at 160kg, bench 140kg, squat 120kg. Having shiet genetics (small bones, ching chong) am I being unrealistic? I thought about jabbing, but there are too many downsides so I'll stay natural.
What are you thoughts guys/girls?
Oh I've been training for 5 years, I started off not being able to even bench 40kg without dropping the bar on my chest, not even being able to deadlift 40kgs